Here are a few details of a fantastic pre registered class we are now offering on Sunday nights at Bodyvine Yoga Studio. Space is limited, so sign up now with Amie,
6 weeks of Therapeutic Yoga
With Amie Taylor
Dates: Sunday, September 20th to October 25th 7:00pm -8:00pm
Therapeutic Yoga is for those who are curious to adventure into the practice of Yoga Asana (postures) but are limited by pain and/or dysfunction; and those who currently practice Yoga but wish to delve into the Biodynamics of Yoga Asana to find better body balance.
Over the 6 week session each student will be guided to observe their body unwind from dysfunctional movement patterns that potentially cause pain and rebuild with more fluidity and ease.
Please note, the class size is kept small due to the personalising of each practice and at the conclusion to each session you will have a program to take with you.
This approach to Yoga “combines a modern understanding of anatomy, kinesiology and physiology with the ancient wisdom of Yoga to restore function, increase vitality and enhance wellbeing.”
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