Holiday Stress-less

It's easy to get caught up in go go go of the holiday season. Often the things that keep us energized and lessen stress are the first to be lost in holiday bustle; healthy eating and exercise! Here are some tips to help you enjoy the season!

Tips for Stress and Craving Free Eating:

         Keep hydrated; drink at least 2 litres of water per day.

         Take at least a half hour to sit and have a meal. Relax and breathe.

         Keep your breakfast healthy with protein. Add a spoon of p.b. or almond butter to your oatmeal.

         Foods that contain magnesium help to distress; greens, almonds, seeds and other nuts, cacao almond butter on an apple is incredibly satisfying.

 

Party Tricks:

 

         Bring a tray of snacks that are healthy and tasty; humus and veggies, goat cheeses and rye or rice crackers, treats made with agave or honey.

         Have a pre-party green drink. Apple juice, water and 1 tbsp green powder.

         Plate your food then get out of the buffet grazing zone.

         Drink one glass of water for every ½ glass of alcohol or sweet treat.

         Keep your mind on the intention of the get together. Enjoyment of friends, family and food.

 

For more on how to be A Healthier Me check out this amazing resource....