This is a busy month at the studio with many exciting things happening.
First off we are kick-starting the "Befriend you fat Campaign". It is an initiative to teach people more about the role of fat and/or lack there of in health and wellness, how to be nice to it, accept it, love it, and let it go. This will be taking place over the next few months. To participate or read more about it, tune into our or visit the studio starting mid week.
February is also heart awareness month so look out for some heart related blog posts, tid bits, and links. We will be focusing on heart health in our Strengthening class on Thursdays at 6:15 pm and heart opening yoga poses in Yoga on Wednesdays at 7:15pm. Drop in welcome.
Reiki level 1 Attunement and certification Feb 11th. Includes a practical component and course manual. You will learn the history of Reiki, energetic anatomy, techniques to further develop your intuition and the procedure for administering a Reiki treatment. Cost $165+ HST. Early bird $145.00 ends Feb 1st. Please register by emailing erica@violetquartzwellness.com if you are interested in attending.
Sound and movement meditation Feb 18th featuring MJ and Dean of Chants and Drums. We are very excited to collaborate with these two gifted musicians for an hour and a half of inspired music, meditation and movement lead by Erica at the studio. This is the first event of its kind here at the studio and we look forward to bringing more events like this in the future. Cost $15.00 + HST. Limited spots available please email for availability.
Back in stock we have Joy-a-toes, trigger point balls, water bottles, and soon all natural deodorant.
Do not settle for supervised fitness; come get personal, get fit, get well... discover your potential.
In health and happiness,
Erica Otto
Registered Kinesiologist
CSEP Personal Trainer
Reiki Master
Lifestyle Counsellor
