Squamish Wellness Directory

Upcoming Workshops at the Yoga Studio Squamish

Meditation and Movement at the Yoga Studio Squamish

Yoga for the New Year: 3 Mornings of Holiday Detox

Swimming in Your Pelvis: 6 Weeks of Morning Yoga with Sarah

Fall/Winter Specials at The Yoga Studio Squamish

The Yoga Studio Squamish (Downtown) has some great fall/winter specials!!

3-month unlimited yoga pass $225 

1-month unlimited yoga pass $85

On Sale through November and December

theyogastudiosquamish.com

Fall Updates from the Yoga Studio Squamish

Hello Friends.

We have been so blessed by this weather!

A few events for the rest of October and November and into December.

Also, some people have asked about the December schedule.  The
schedule will stay the same through December with only a few small
changes for the start of January.  And, just as a reminder, our fall
schedule has some ongoing exciting class additions: A Flow class to
music with Wade Morisette Wednesday evenings at 5:30pm.
http://www.wadeimremorissette.com/ and a Yoga Therapy class for
athletes with Amie Taylor, Thursdays at 5:30pm. ($15 drop in prices
only, not included in our passes)

October:

1. We will be running a 3 day intensive this weekend.  Friday October
28th to Sunday October 30th called "Moving from the Inside". Please
join us (a few spaces left) before we head to Salt Spring Island for
continued training and practice with our teacher, Gioia Irwin. If you
are unable to join for the whole weekend, but would like to come for a
day, please feel free.  See workshops page for more details.

2. Class Cancellation: The Friday evening Level 2 class will be
canceled the 28th of October for the Intensive - "Moving From the
Inside" with Sarah and Lydia.

November:

Don't forget Daylight Savings on November 6th (an extra hour of
zzzz's!)

November and December pass sale: 1 month for $85 !!

1. Meditation: Full moon meditation 8:30pm November 10th after the Yin
class with Annie. Donations to F.R.E. foundation.

2. Studio Closures: November 11th the studio will be closed for
Remembrance Day.

3. 4-Week Early Morning Course: Unwinding Your Spine with Sarah.
Tuesdays November 22nd to December 13th. 7am to 8:15am. A beautiful
way to start your day. Focus will be on the tensegrity series, sun
salutations and simple backbends on the belly. $50. Advanced
registration please, Limited to 12 people. See workshops page for more
details.

4. Amie Taylor will be offering a workshop on Saturday November 5th at
12:30pm to 3:30pm called Yoga For a Better Back. Amie is training with
Susi Hately Aldous and is offering Yoga Therapy. If you haven't had a
class with her come and check them out! More info on workshops page.

5. Annie will be offering an exciting series of workshops on the
Chakras starting mid November on the Root Chakra, and continuing on
for the next 6 months. 1 chakra to focus on per month. The first
workshop will be November 19th at 4 - 6pm. Updates will be on
workshops page soon.

6. Annie's Yoga Nidra and Pre-natal classes will begin a new session
at the start of November.  Yoga Nidra is Monday nights at 7:15 pm and
Pre-natal yoga is Wednesday Evenings at 7:15 pm.  Register for 7 weeks
and save $$ on the drop-in price.

I (Lydia) will be traveling with my husband Sonnie for a part of the
winter, flying south after the S.S.I. retreat in November.  You will
all enter my heart as I stand under old sequoias, wiggle my toes into
the earth and feel the strong dry winds. It feels wonderful to know
that I can come home our "yellow room" and all the people/teachers
that keep it an alive, vibrant and healing place. You will all be
missed!

and I (Sarah) am very much looking forward to cozying up together in
the yellow room through the dark wet months of the winter. I will be
around through the winter and look forward to teaching and exploring
lots together. Such a wonderful time for community sharing and
growth.  I am planning a Fundraiser day on December 10th at The Yoga
Studio in memory of Finn.  There will be yoga classes, a silent
auction and a slide show in memory of my son, Finn.  Stay tuned to the
website for more details, everyone is welcome (kids, parents...dogs on
the deck:).  All proceeds will be put into the FRE Foundation, a
charity set up in Finn's memory which will help support pediatric
palliative care in Canada.  If you have items you would like to donate
to the silent auction, please email or drop by anytime - all donations
are graciously appreciated.

Smiles,
The Yoga Studio Team.

"When searching for honesty, it is especially helpful to respectfully
and compassionately tell your many selves to be quiet. After that,
you wait and see what comes up in the absence of noise. You wait
and you listen, you listen and you wait. And eventually, with any
luck, the incessant human need to verbalize will be replaced by a
feeling, and when your actions and words spring forth from this
feeling that is cultivated by sitting still and creating space, they
will
be infused with honesty."

Amy Manusow.

--

theyogastudiosquamish.com

Starting Wednesday Nights in October, Wade Morisette will be teaching a Vinyasa Flow class to music from 5:30 - 7 pm.  $15. Also, Yoga for Athletes on Thursday Night 5:30 - 6:45 pm.  $15. All are Welcome!!

Join Sarah and Lydia for 'Moving from the Inside - A Weekend Yoga Intensive'

October 28th - 30th. Limited Space. Advanced Registration Please.

Annie's October, November, & December Registered Classes are now up on the website.  See the workshops page for more details.

Fall Registered Programs at The Yoga Studio

Sun Salutation Workshop

The Yoga Studio Squamish October Newsletter

Hello Friends.

The yellow room feels alive with your energy as the clouds come in and
the autumn wind inspires adorning sweaters.
Thank you for your continued support and contribution to our Yoga
community. We never cease to be amazed by the gifts that we receive
here.

A few events for the rest of September and October.

September:

1. Saturday September 24th 8:45am to 9:45am is the first of our NEW
monthly Pranayama Classes. This class is a $15 drop in (not part of a
pass) and a refinement of the breathing practices. A wonderful equally
calm and energizing way to start your weekend.   It will be followed
by the regular 10 am Saturday class, so you could come for both.

2. Sunday September 25th One Day Workshop "A Day of Practice Together
- Stability Through Spaciousness" has a few spots left. 8:30-11:30 am
and 1-3 pm. Join Sarah for a day of sharing and practice together.

3. Tuesday mornings for 6 weeks we will be teaching a registered
course together. "Standing Series and Pranayama Workshop" There are
still a few spots left in it. An early practice 7am to 8:15am.
Starting September 27th. See workshops page for details.

October:

1. New Schedule posted on the website. A few exciting additions (drop
in prices only and not included in our passes) are a NEW flow class to
music with Wade Morisette Wednesday evenings at 5:30pm.
http://www.wadeimremorissette.com and a NEW Yoga Therapy class for
athletes with Amie Taylor starting October 6th. Thursdays at 5:30pm.
Both are $15.  Also NEW classes on the schedule are Sunday 5:30 pm
Flow Class and Thursday night 7 pm YIN is back:)

2. Saturday October 1st 2pm to 4:30pm Sun Salutation Workshop with
Annie Martinello. See workshops page. A nice way to reconnect with the
foundational breath and movement.

*Annie will also be running her Yoga Nidra and Gentle Asana Practice
Monday nights at 7:15 to 8:30pm through till Oct. 17th.
Drop ins welcome.

3. STUDIO CLOSURES: October 9th and 10th for Thanksgiving Sunday and
Thanksgiving Day.

4. Full Moon Meditation Tuesday October 11th at 8:20pm after the Yin
Class. Donations to the F.R.E. foundation.  All are Welcome!

5. Sarah and I will be running a 3 day intensive Friday October 28th
to Sunday October 30th. It will be the last time in 4 months that we
will be teaching an intensive together, something that we love to do!
More coming in the spring! Please join us. We will only be taking 15
people for the intensive.
Please see workshops page for more details.

Smooth Autumn Sunshine light,

Lydia and Sarah

Also a poem by Alice Walker...

"I will keep
Broken
things:
In my house
There
Remains
An
Honored
Shelf
On which
I will
Keep
Broken
Things.

Their beauty
Is
They
Need
Not
Ever
Be
“fixed.”

-- 
Thanks for your support - See www.theyogastudiosquamish.com for more details and up to date schedule changes and details.

Sun Salutations Workshop